Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	3.6% 104kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	27.3% 4.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	268% 348g	130g per day for Men 19-50 years
Sugars	15.4% 11g	82.3% 59.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	171% 65g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	309% 2781μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	25.8% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	198% 794μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	14% 141mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	47.5% 200mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	27.2% 925mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	244% 134μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	432% 6482mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Mix Cornbread Bread Stuffing per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Dry Mix Cornbread Bread Stuffing:

• 1 pound of Canned Carrots with Liquids and Salt has 76.6 times more Vitamin A than Dry Mix Cornbread Bread Stuffing.
• While 1 lb of Dry Mix Cornbread Bread Stuffing contains 26.8 times more Vitamin B1, 12.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 21.9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
• Both Canned Carrots Solids and Liquids with Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Dry Mix Cornbread Bread Stuffing:

• 1 pound of Canned Carrots with Liquids and Salt has 20.2 times more Water than Dry Mix Cornbread Bread Stuffing.
• While 1 lb of Dry Mix Cornbread Bread Stuffing contains 2.5 times more Calcium, 2.2 times more Copper, 6.3 times more Iron, 4.9 times more Magnesium, 5.7 times more Phosphorus, 74 times more Selenium, 6 times more Sodium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Dry Mix Cornbread Bread Stuffing contain similar levels of Manganese and Potassium per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry Mix Cornbread Bread Stuffing contains 16.9 times more Energy, 30 times more Fat, 36.9 times more Saturated Fat, 5.9 times more Omega 3, 18.3 times more Omega 6, 14.3 times more Carbohydrate, 5.3 times more Sugars, 7.9 times more Fiber and 17.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein