Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Mix Cornbread Bread Stuffing per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Dry Mix Cornbread Bread Stuffing:
- 100 grams of Canned Carrots with Liquids and Salt have 76.6 times more Vitamin A than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 26.8 times more Vitamin B1, 12.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 21.9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Dry Mix Cornbread Bread Stuffing:
- 100 grams of Canned Carrots with Liquids and Salt have 20.2 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 2.5 times more Calcium, 2.2 times more Copper, 6.3 times more Iron, 4.9 times more Magnesium, 5.7 times more Phosphorus, 74 times more Selenium, 6 times more Sodium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Mix Cornbread Bread Stuffing contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Mix Cornbread Bread Stuffing contain 16.9 times more Energy, 30 times more Fat, 36.9 times more Saturated Fat, 5.9 times more Omega 3, 18.3 times more Omega 6, 14.3 times more Carbohydrate, 5.3 times more Sugars, 7.9 times more Fiber and 17.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein