Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Oats with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cooked Oats with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 22.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 32.7 times more Vitamin K than Cooked Oats with Salt.
- While 1 lb of Boiled Regular Oats with salt contains 4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cooked Oats with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 3.4 times more Calcium, 1.4 times more Copper, 2.5 times more Potassium and 3.4 times more Sodium than Cooked Oats with Salt.
- While 1 lb of Boiled Regular Oats with salt contains 1.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 13.5 times more Selenium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Oats with Salt contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 9.1 times more Sugars than Cooked Oats with Salt.
- While 1 lb of Boiled Regular Oats with salt contains 3.1 times more Energy, 9.7 times more Omega 6, 2.2 times more Carbohydrate and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Oats with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in one pound.