Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, QUAKER, hominy grits, white, regular, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C and 6.1 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 32.1 times more Vitamin B1, 13.3 times more Vitamin B2, 12.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 25.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 pound of Canned Carrots with Liquids and Salt has 15.5 times more Calcium, 1.3 times more Potassium, 240 times more Sodium and 9.3 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 8.5 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 3.8 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 15.7 times more Energy, 14.7 times more Carbohydrate and 15.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein