Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 1 pound of Canned Carrots with Liquids and Salt has 1.2 times more Vitamin A, 2.9 times more Vitamin C, 1.8 times more Vitamin E and 4.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 41.6 times more Vitamin B1, 24.8 times more Vitamin B2, 24.9 times more Vitamin B3, 6 times more Vitamin B5, 9.9 times more Vitamin B6 and 26.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 1 pound of Canned Carrots with Liquids and Salt has 11 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 7.6 times more Calcium, 3.1 times more Copper, 17.5 times more Iron, 9.1 times more Magnesium, 4.5 times more Manganese, 14.6 times more Phosphorus, 2.1 times more Potassium, 7.3 times more Selenium, 1.8 times more Sodium and 6.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 15.7 times more Energy, 28.6 times more Fat, 5.3 times more Omega 3, 21.6 times more Omega 6, 14.1 times more Carbohydrate, 14.5 times more Sugars, 3.2 times more Fiber and 15.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein