Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
139g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 15.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Canned Carrots With Liquids And Salt VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
500 calories of Canned Carrots with Liquids and Salt have 19.4 times more Vitamin A, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 44.7 times more Vitamin C, 28.6 times more Vitamin E and 66.7 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
500 calories of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 5.1 times more Copper, 1.7 times more Magnesium, 3.4 times more Manganese, 7.5 times more Potassium, 2.2 times more Selenium, 8.5 times more Sodium, 2.3 times more Zinc and 172.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3 times more Omega 3 and 4.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 6 in 500 calories.