Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Vitamin A and 6.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 39.5 times more Vitamin B1, 31.1 times more Vitamin B2, 22.6 times more Vitamin B3, 7.9 times more Vitamin B6, 90.8 times more Vitamin B9, 6 times more Vitamin C and 4.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 1 pound of Canned Carrots with Liquids and Salt has 33.8 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 6.8 times more Calcium, 4.5 times more Copper, 56.7 times more Iron, 12.7 times more Magnesium, 18.5 times more Phosphorus, 2.1 times more Potassium, 15.8 times more Selenium, 1.4 times more Sodium and 24.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 16.5 times more Energy, 34.9 times more Fat, 35.2 times more Saturated Fat, 8.8 times more Omega 3, 26.4 times more Omega 6, 14.5 times more Carbohydrate, 6.8 times more Sugars, 4.8 times more Fiber and 19.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein