Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 1 pound of Canned Carrots with Liquids and Salt has 76.6 times more Vitamin A, more Vitamin C and 32.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 26.6 times more Vitamin B1, 64.1 times more Vitamin B2, 48.4 times more Vitamin B3, 1.9 times more Vitamin B5, 18.2 times more Vitamin B6 and 194.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin E per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Manganese and 37.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 2.3 times more Calcium, 59.6 times more Iron, 6.8 times more Magnesium, 9.3 times more Phosphorus, 1.4 times more Potassium, 27.8 times more Selenium, 3.2 times more Sodium and 52.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Copper per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 14.4 times more Energy, 29 times more Fat, 81.2 times more Saturated Fat, 4.4 times more Omega 3, 21.3 times more Omega 6, 15.6 times more Carbohydrate, 8.4 times more Sugars, 8.5 times more Fiber and 11 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein