Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
30g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 14.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 calories of Canned Carrots with Liquids and Salt have 1102.7 times more Vitamin A, 7.5 times more Vitamin B5, more Vitamin C, 15.7 times more Vitamin E and 470.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 13.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 calories of Canned Carrots with Liquids and Salt have 6.3 times more Calcium, 12.7 times more Copper, 2.1 times more Magnesium, 18 times more Manganese, 1.5 times more Phosphorus, 10.4 times more Potassium, 4.6 times more Sodium and 535.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 4.1 times more Iron, 1.9 times more Selenium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.3 times more Omega 3, 1.7 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3