Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 pound of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 20 times more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 72.1 times more Vitamin B1, 57.4 times more Vitamin B2, 43.3 times more Vitamin B3, 16.3 times more Vitamin B6 and 164.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 pound of Canned Carrots with Liquids and Salt has 21.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 12.5 times more Calcium, 44.7 times more Iron, 10 times more Magnesium, 19.5 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Sodium and 47.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 16.3 times more Energy, 29.3 times more Fat, 30.8 times more Saturated Fat, 14.7 times more Carbohydrate, 10.2 times more Sugars, 3.5 times more Fiber and 15.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein