Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Chickpeas :
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 20 times more Vitamin C, 2.5 times more Vitamin E and 2.9 times more Vitamin K than Canned Chickpeas .
- While 1 lb of Canned Chickpeas , Solids contains 1.4 times more Vitamin B1 and 6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Chickpeas provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Chickpeas :
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Potassium and 1.4 times more Water than Canned Chickpeas .
- While 1 lb of Canned Chickpeas , Solids contains 1.5 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 7.8 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Chickpeas contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Chickpeas , Solids contains 6 times more Energy, 19.8 times more Fat, 4.5 times more Omega 3, 16.6 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Sugars, 3.6 times more Fiber and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein