Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	5%	22%	73%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Recommended Dietary Allowance
Energy	3.6% 104kcal	65.4% 1896kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	48% 46.7g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	29.8% 9.53g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	264% 343g	130g per day for Men 19-50 years
Sugars	15.4% 11g	250% 181g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Recommended Dietary Allowance
Vitamin A	309% 2781μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Recommended Dietary Allowance
Calcium	14% 141mg	37% 372mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	NA	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	NA	700mg per day for Men 19-50 years
Potassium	23% 785mg	NA	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	178% 2676mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	NA	11mg per day for Men 19-50 years
Water	11.4% 422g	0.7% 26g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:

• Both Canned Carrots Solids and Liquids with Salt and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:

• 1 pound of Canned Carrots with Liquids and Salt has 16.3 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
• While 1 lb of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 2.6 times more Calcium, 4.8 times more Iron and 2.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 18.2 times more Energy, 73.6 times more Fat, 84 times more Saturated Fat, 14.1 times more Carbohydrate, 16.3 times more Sugars and 9.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein