Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Vitamin B6 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 3.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Manganese, 2 times more Potassium and 37.5 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 1.7 times more Magnesium, 2.9 times more Phosphorus, 3.7 times more Sodium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Calcium, Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 19.8 times more Energy, 110.1 times more Fat, 228.4 times more Saturated Fat, 4.3 times more Omega 3, 23.7 times more Omega 6, 14.3 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein