Nutrient Comparison: Canned Carrots with Liquids and Salt VS Croutons, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Croutons, plain:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 4.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 1 lb of Croutons, plain contains 32.8 times more Vitamin B1, 10.1 times more Vitamin B2, 12.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 16.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Croutons, plain have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Croutons, plain:
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Potassium and 16.9 times more Water than Croutons, plain.
- While 1 lb of Croutons, plain contains 2.5 times more Calcium, 1.6 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 5.8 times more Phosphorus, 93.8 times more Selenium, 2.9 times more Sodium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Croutons, plain contain similar levels of Manganese per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Croutons, plain contains 17.7 times more Energy, 47.1 times more Fat, 60.4 times more Saturated Fat, 8.8 times more Omega 3, 21.5 times more Omega 6, 13.7 times more Carbohydrate, 2.8 times more Fiber and 20.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein