Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Muffins, English, plain, enriched, with ca prop (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Energy	3.6% 104kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	7.9% 7.67g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	10.4% 3.32g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	12% 2.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	154% 200g	130g per day for Men 19-50 years
Sugars	15.4% 11g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	41.8% 16g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	72% 40.2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Vitamin A	309% 2781μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	180% 2.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	115% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Calcium	14% 141mg	74% 739mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	59.6% 417mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	185% 102μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	129% 1928mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	11.4% 422g	5.34% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 2.1 times more Vitamin B6, 2.4 times more Vitamin E and 8.2 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 25.1 times more Vitamin B1, 9.3 times more Vitamin B2, 9.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 11.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Potassium and 2.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 5.3 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 4.6 times more Phosphorus, 56 times more Selenium, 1.8 times more Sodium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Manganese per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 9.9 times more Energy, 29.3 times more Saturated Fat, 6 times more Omega 3, 8 times more Omega 6, 8.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 15.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein