Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 9.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Canned Carrots With Liquids And Salt VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.8 times more Vitamin B5, 20.5 times more Vitamin B6, 11 times more Vitamin C, 23.2 times more Vitamin E and 80.6 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 7.5 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 8.8 times more Manganese, 2.1 times more Phosphorus, 15.7 times more Potassium, 5.6 times more Sodium, 2.7 times more Zinc and 21.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 5.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Omega 3, 6.9 times more Sugars and 5.1 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6 in 500 calories.