Nutrient Comparison: Canned Carrots with Liquids and Salt VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and 24.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 pound of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 5.7 times more Copper, 2.1 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 48 times more Sodium and 4.1 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Canned Carrots with Liquids and Salt and Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Magnesium and Water per one pound.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 9 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 2.6 times more Energy, 2.8 times more Carbohydrate and 5.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.