Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Enriched Vegetable Macaroni per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Dry Enriched Vegetable Macaroni:
- 1 pound of Canned Carrots with Liquids and Salt has 76.6 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 54.3 times more Vitamin B1, 19.4 times more Vitamin B2, 17.4 times more Vitamin B3, 5.4 times more Vitamin B5 and 34.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Dry Enriched Vegetable Macaroni:
- 1 pound of Canned Carrots with Liquids and Salt has 5.6 times more Sodium and 9.4 times more Water than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 1.9 times more Copper, 8.2 times more Iron, 5.1 times more Magnesium, 8.5 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Enriched Vegetable Macaroni contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Enriched Vegetable Macaroni contains 16 times more Energy, 6.1 times more Omega 3, 6.7 times more Omega 6, 13.9 times more Carbohydrate, 2.4 times more Fiber and 22.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein