Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dry Enriched Vegetable Macaroni
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dry Enriched Vegetable Macaroni
27g
Dry Enriched Vegetable Macaroni has 16 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Enriched Vegetable Macaroni?
Canned Carrots With Liquids And Salt VS Dry Enriched Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dry Enriched Vegetable Macaroni:
100 calories of Canned Carrots with Liquids and Salt have 1222.7 times more Vitamin A, 2.9 times more Vitamin B5, 13.9 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 3.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dry Enriched Vegetable Macaroni:
100 calories of Canned Carrots with Liquids and Salt have 14.5 times more Calcium, 8.2 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 9.7 times more Potassium, 89.1 times more Sodium, 6.1 times more Zinc and 150 times more Water than Dry Enriched Vegetable Macaroni.
100 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.6 times more Omega 3 and 6.7 times more Fiber than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 100 calories.