Nutrient Comparison: Canned Carrots with Liquids and Salt VS Olive, Peanut And Corn Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Olive, Peanut And Corn Oil:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- While 1 lb of Olive, Peanut And Corn Oil contains 20.2 times more Vitamin E and 2.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Olive, Peanut And Corn Oil:
- 1 pound of Canned Carrots with Liquids and Salt has more Calcium, more Copper, 4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 14.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
- 1 pound of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Olive, Peanut And Corn Oil lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Carbohydrate, more Sugars and more Fiber than Olive, Peanut And Corn Oil.
- While 1 lb of Olive, Peanut And Corn Oil contains 38.4 times more Energy, 714.3 times more Fat, 574.7 times more Saturated Fat, 54.1 times more Omega 3 and 582.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Olive, Peanut And Corn Oil provide inadequate amounts of Protein in one pound.