Nutrient Comparison: Canned Carrots with Liquids and Salt VS Low Linolenic Industrial Soy Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Low Linolenic Industrial Soy Oil:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- While 1 lb of Low Linolenic Industrial Soy Oil contains 11.2 times more Vitamin E and 18.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Low Linolenic Industrial Soy Oil:
- 1 pound of Canned Carrots with Liquids and Salt has more Calcium, more Copper, 10.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, 29 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
- 1 pound of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Carbohydrate, more Sugars and more Fiber than Low Linolenic Industrial Soy Oil.
- While 1 lb of Low Linolenic Industrial Soy Oil contains 39.1 times more Energy, 714.3 times more Fat, 603.4 times more Saturated Fat, 370.6 times more Omega 3 and 999.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Protein in one pound.