Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Low Linolenic Industrial Soy Oil:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
While Low Linolenic Industrial Soy Oil contains 11.2 times more Vitamin E and 18.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Low Linolenic Industrial Soy Oil:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Copper, 10.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, 29 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
Both Canned Carrots Solids and Liquids with Salt as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While Low Linolenic Industrial Soy Oil contains 39.1 times more Energy, 714.3 times more Fat, 603.4 times more Saturated Fat, 370.6 times more Omega 3 and 999.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.