Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked DE BOLES Rice Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cooked DE BOLES Rice Pasta:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin C than Cooked DE BOLES Rice Pasta.
- 1 pound of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cooked DE BOLES Rice Pasta:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Calcium, 3.1 times more Potassium, 60 times more Sodium and 1.8 times more Water than Cooked DE BOLES Rice Pasta.
- While 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 5.8 times more Magnesium, 4.3 times more Manganese, 6.6 times more Phosphorus and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked DE BOLES Rice Pasta contain similar levels of Copper and Iron per one pound.
- 1 pound of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Sugars than Cooked DE BOLES Rice Pasta.
- While 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 8.7 times more Energy, 7.6 times more Carbohydrate and 7.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked DE BOLES Rice Pasta offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein