Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked DE BOLES Rice Pasta
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked DE BOLES Rice Pasta
50g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 8.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked DE BOLES Rice Pasta?
Canned Carrots With Liquids And Salt VS Cooked DE BOLES Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked DE BOLES Rice Pasta:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin C than Cooked DE BOLES Rice Pasta.
100 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked DE BOLES Rice Pasta:
100 calories of Canned Carrots with Liquids and Salt have 12.8 times more Calcium, 7.2 times more Copper, 7.3 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 27.4 times more Potassium, 521.7 times more Sodium, 2.3 times more Zinc and 15.3 times more Water than Cooked DE BOLES Rice Pasta.
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Sugars and 8.2 times more Fiber than Cooked DE BOLES Rice Pasta.
Both Canned Carrots with Liquids and Salt and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.