Nutrient Comparison: Canned Carrots with Liquids and Salt VS Low Fat Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Low Fat Peanut Flour:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 24.1 times more Vitamin B1, 6.4 times more Vitamin B2, 27.3 times more Vitamin B3, 11.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Low Fat Peanut Flour:
- 1 pound of Canned Carrots with Liquids and Salt has 240 times more Sodium and 11.9 times more Water than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 4.2 times more Calcium, 19.8 times more Copper, 9.1 times more Iron, 5.3 times more Magnesium, 9.4 times more Manganese, 25.4 times more Phosphorus, 7.8 times more Potassium, 17.8 times more Selenium and 20.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Low Fat Peanut Flour contains 18.6 times more Energy, 156.4 times more Fat, 121.6 times more Saturated Fat, 123.6 times more Omega 6, 5.8 times more Carbohydrate, 8.8 times more Fiber and 58.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in one pound.