Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Low Fat Peanut Flour
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Low Fat Peanut Flour
117g
Low Fat Peanut Flour has 18.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Low Fat Peanut Flour?
Canned Carrots With Liquids And Salt VS Low Fat Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Low Fat Peanut Flour?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Low Fat Peanut Flour:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Low Fat Peanut Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Low Fat Peanut Flour:
500 calories of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 2 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2.4 times more Potassium, 4466.1 times more Sodium and 221.8 times more Water than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Low Fat Peanut Flour contain similar levels of Copper, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 148.9 times more Omega 3, 3.2 times more Carbohydrate and 2.1 times more Fiber than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 8.4 times more Fat, 6.5 times more Saturated Fat, 6.6 times more Omega 6 and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Low Fat Peanut Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3