Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie, cherry, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Pie, cherry, prepared from recipe:
- 1 pound of Canned Carrots with Liquids and Salt has 21.1 times more Vitamin A, 3.3 times more Vitamin B6 and 2 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 1 lb of Pie, cherry, prepared from recipe contains 7.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Pie, cherry, prepared from recipe:
- 1 pound of Canned Carrots with Liquids and Salt has 3.1 times more Calcium, 1.3 times more Copper, 2.3 times more Manganese, 2.2 times more Potassium, 1.3 times more Sodium, 1.5 times more Zinc and 2 times more Water than Pie, cherry, prepared from recipe.
- While 1 lb of Pie, cherry, prepared from recipe contains 3.6 times more Iron, 1.5 times more Phosphorus and 19.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie, cherry, prepared from recipe contain similar levels of Magnesium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, cherry, prepared from recipe contains 11.7 times more Energy, 87.1 times more Fat, 119.4 times more Saturated Fat, 25.3 times more Omega 3, 54.4 times more Omega 6, 7.2 times more Carbohydrate and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein