Nutrient Comparison: Canned Carrots with Liquids and Salt VS Plums, canned, purple, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Plums, canned, purple, water pack, solids and liquids:
- 1 pound of Canned Carrots with Liquids and Salt has 13.3 times more Vitamin A, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, 4.1 times more Vitamin E and 2.3 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
- While 1 lb of Plums, canned, purple, water pack, solids and liquids contains 1.5 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Plums, canned, purple, water pack, solids and liquids:
- 1 pound of Canned Carrots with Liquids and Salt has 4.4 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 13.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 3.6 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Canned Carrots with Liquids and Salt and Plums, canned, purple, water pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 2 times more Fiber than Plums, canned, purple, water pack, solids and liquids.
- While 1 lb of Plums, canned, purple, water pack, solids and liquids contains 2.1 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.