Nutrient Comparison: Canned Carrots with Liquids and Salt VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 pound of Canned Carrots with Liquids and Salt has 68.1 times more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Calcium and 103.3 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2 times more Copper, 4 times more Iron, 12.2 times more Magnesium, 1.7 times more Manganese, 13.8 times more Phosphorus, 2.3 times more Potassium, 14.8 times more Selenium, 3.2 times more Sodium and 8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 8.2 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 23.3 times more Energy, 215.9 times more Fat, 583.9 times more Saturated Fat, 73.3 times more Omega 6, 10.7 times more Carbohydrate, 5.6 times more Fiber and 14.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in one pound.