Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Rolls, hamburger or hot dog, whole wheat

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Rolls, hamburger or hot dog, whole wheat	18%	15%	67%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Energy	3.6% 104kcal	42% 1220kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	13% 4.18g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	42.7% 7.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	157% 204g	130g per day for Men 19-50 years
Sugars	15.4% 11g	37% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	73% 27.7g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Vitamin A	309% 2781μg	16.6% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	128% 20.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	76.5% 3.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	17% 20.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Calcium	14% 141mg	90% 898mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	137% 11mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	87.5% 367mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	456% 10.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	141% 984mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	32.3% 1098mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	271% 149μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	144% 2164mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	11.4% 422g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rolls, hamburger or hot dog, whole wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Rolls, hamburger or hot dog, whole wheat:

• 1 pound of Canned Carrots with Liquids and Salt has 18.6 times more Vitamin A, 1.5 times more Vitamin C, 1.8 times more Vitamin E and 2.2 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
• While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 23.3 times more Vitamin B1, 6.9 times more Vitamin B2, 10.7 times more Vitamin B3, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 pound of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Rolls, hamburger or hot dog, whole wheat:

• 1 pound of Canned Carrots with Liquids and Salt has 2.6 times more Water than Rolls, hamburger or hot dog, whole wheat.
• While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 6.4 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 10.9 times more Phosphorus, 1.4 times more Potassium, 82.3 times more Selenium, 2 times more Sodium and 5.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Rolls, hamburger or hot dog, whole wheat contains 11.7 times more Energy, 31.3 times more Fat, 36.8 times more Saturated Fat, 21.6 times more Omega 3, 28.6 times more Omega 6, 8.4 times more Carbohydrate, 2.4 times more Sugars, 3.4 times more Fiber and 21.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein