Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rolls, hamburger or hotdog, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Rolls, hamburger or hotdog, plain:
- 1 pound of Canned Carrots with Liquids and Salt has 21.1 times more Vitamin A, 1.8 times more Vitamin B6, 1.5 times more Vitamin C, 2.7 times more Vitamin E and 2 times more Vitamin K than Rolls, hamburger or hotdog, plain.
- While 1 lb of Rolls, hamburger or hotdog, plain contains 28.6 times more Vitamin B1, 11 times more Vitamin B2, 9.9 times more Vitamin B3, 4 times more Vitamin B5, 11.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Rolls, hamburger or hotdog, plain:
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Potassium and 2.7 times more Water than Rolls, hamburger or hotdog, plain.
- While 1 lb of Rolls, hamburger or hotdog, plain contains 4.6 times more Calcium, 6.6 times more Iron, 2.6 times more Magnesium, 5.1 times more Phosphorus, 68 times more Selenium, 2.1 times more Sodium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rolls, hamburger or hotdog, plain contain similar levels of Copper and Manganese per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, hamburger or hotdog, plain contains 12.1 times more Energy, 27.9 times more Fat, 33.7 times more Saturated Fat, 22.9 times more Omega 3, 28.5 times more Omega 6, 9.3 times more Carbohydrate, 3 times more Sugars and 16.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rolls, hamburger or hotdog, plain offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein