Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rolls, hamburger or hotdog, plain per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Rolls, hamburger or hotdog, plain:
- 100 grams of Canned Carrots with Liquids and Salt have 21.1 times more Vitamin A, 1.8 times more Vitamin B6, 1.5 times more Vitamin C, 2.7 times more Vitamin E and 2 times more Vitamin K than Rolls, hamburger or hotdog, plain.
- While 100 g of Rolls, hamburger or hotdog, plain contain 28.6 times more Vitamin B1, 11 times more Vitamin B2, 9.9 times more Vitamin B3, 4 times more Vitamin B5, 11.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Rolls, hamburger or hotdog, plain:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Potassium and 2.7 times more Water than Rolls, hamburger or hotdog, plain.
- While 100 g of Rolls, hamburger or hotdog, plain contain 4.6 times more Calcium, 6.6 times more Iron, 2.6 times more Magnesium, 5.1 times more Phosphorus, 68 times more Selenium, 2.1 times more Sodium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rolls, hamburger or hotdog, plain contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, hamburger or hotdog, plain contain 12.1 times more Energy, 27.9 times more Fat, 33.7 times more Saturated Fat, 22.9 times more Omega 3, 28.5 times more Omega 6, 9.3 times more Carbohydrate, 3 times more Sugars and 16.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rolls, hamburger or hotdog, plain offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein