Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, cornnuts, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Snacks, cornnuts, barbecue-flavor:
- 1 pound of Canned Carrots with Liquids and Salt has 36.1 times more Vitamin A, more Vitamin B9 and 5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 18.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Snacks, cornnuts, barbecue-flavor:
- 1 pound of Canned Carrots with Liquids and Salt has 1.8 times more Calcium and 58.1 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 1.3 times more Copper, 3.3 times more Iron, 12.1 times more Magnesium, 14.2 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Sodium and 6.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, cornnuts, barbecue-flavor contain similar levels of Manganese per one pound.
- 1 pound of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, cornnuts, barbecue-flavor contains 19 times more Energy, 102.1 times more Fat, 103.2 times more Saturated Fat, 6.3 times more Omega 3, 56.6 times more Omega 6, 13.4 times more Carbohydrate, 4.7 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein