Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vegetarian meatloaf or patties per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Vegetarian meatloaf or patties:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 47.4 times more Vitamin B1, 22.2 times more Vitamin B2, 23.8 times more Vitamin B3, 10.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Vegetarian meatloaf or patties:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Water than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 6.9 times more Copper, 4 times more Iron, 2 times more Magnesium, 17.2 times more Phosphorus, 2.3 times more Sodium and 6.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vegetarian meatloaf or patties contain similar levels of Calcium and Potassium per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 2.1 times more Sugars than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 8.6 times more Energy, 64.3 times more Fat, 57 times more Saturated Fat, 65 times more Omega 3, 74 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 36.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein