Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Vegetarian meatloaf or patties
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Vegetarian meatloaf or patties
152g
Vegetarian meatloaf or patties have 8.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Vegetarian meatloaf or patties?
Canned Carrots With Liquids And Salt VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Vegetarian meatloaf or patties:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vegetarian meatloaf or patties provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Vegetarian meatloaf or patties:
300 calories of Canned Carrots with Liquids and Salt have 9.2 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 8.2 times more Potassium, 4.3 times more Selenium, 3.7 times more Sodium, 1.4 times more Zinc and 13.7 times more Water than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 5.7 times more Carbohydrate, 17.6 times more Sugars and 3.4 times more Fiber than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 7.5 times more Fat, 6.7 times more Saturated Fat, 7.6 times more Omega 3, 8.6 times more Omega 6 and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vegetarian meatloaf or patties offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6