Canned Carrots With Liquids And Salt VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Pickled Hawaiian Style Radishes:
- 300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, more Vitamin E and 23.9 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Canned Carrots with Liquids and Salt and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Pickled Hawaiian Style Radishes:
- 300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 9.6 times more Manganese, 1.6 times more Zinc and 1.2 times more Water than Pickled Hawaiian Style Radishes.
- While 300 kcal of Pickled Hawaiian Style Radishes contain 1.4 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 2.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 1.5 times more Sugars than Pickled Hawaiian Style Radishes.
- While 300 kcal of Pickled Hawaiian Style Radishes contain 8.8 times more Omega 3 and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Fiber per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 300 calories.