Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pickled Hawaiian Style Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Pickled Hawaiian Style Radishes:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B3, more Vitamin C, more Vitamin E and 19.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 1.4 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Pickled Hawaiian Style Radishes:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.3 times more Iron, 7.9 times more Manganese and 1.3 times more Zinc than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 1.7 times more Copper, 1.6 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pickled Hawaiian Style Radishes contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Canned Carrots Solids and Liquids with Salt as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Sugars than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 10.8 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pickled Hawaiian Style Radishes offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.