Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pickled Cabbage, Japanese Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Pickled Cabbage, Japanese Style:
- 5 ounces of Canned Carrots with Liquids and Salt have 68.1 times more Vitamin A, 2.3 times more Vitamin B3, 2.9 times more Vitamin C and 6.1 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 5.3 times more Vitamin B9 and 12.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Pickled Cabbage, Japanese Style:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.1 times more Copper, 1.9 times more Manganese and 1.5 times more Zinc than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus and 4.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pickled Cabbage, Japanese Style contain similar levels of Iron, Sodium and Water per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Sugars than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.7 times more Fiber and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pickled Cabbage, Japanese Style offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.