Pickled Hawaiian Style Radishes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pickled Hawaiian Style Radishes vs Canned Carrots with Salt:
- 300 calories of Pickled Hawaiian Style Radishes have 1.3 times more Vitamin B5 than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and 22 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Canned Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Hawaiian Style Radishes vs Canned Carrots with Salt:
- 300 calories of Pickled Hawaiian Style Radishes have 1.5 times more Copper, 1.7 times more Potassium, 1.6 times more Selenium and 2.9 times more Sodium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 3.1 times more Iron, 8.8 times more Manganese and 1.3 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Canned Carrots with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pickled Hawaiian Style Radishes have 7 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Sugars than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Pickled Hawaiian Style Radishes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.