Nutrient Comparison: Pickled Hawaiian Style Radishes VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Hawaiian Style Radishes versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Hawaiian Style Radishes vs Canned Carrots with Salt:
- 7 ounces of Pickled Hawaiian Style Radishes have 1.4 times more Vitamin B5 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B3, more Vitamin C, more Vitamin E and 19.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Hawaiian Style Radishes vs Canned Carrots with Salt:
- 7 ounces of Pickled Hawaiian Style Radishes have 1.6 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.8 times more Iron and 7.9 times more Manganese than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Canned Carrots with Salt contain similar levels of Calcium and Water per seven ounces.
- Both Pickled Hawaiian Style Radishes as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Hawaiian Style Radishes have 7.8 times more Omega 3 and 1.5 times more Fiber than Canned Carrots with Salt.
- Both Pickled Hawaiian Style Radishes and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.