Nutrient Comparison: Canned Carrots with Salt VS Pickled Cabbage, Japanese Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Pickled Cabbage, Japanese Style:
- 7 ounces of Canned Carrots with Salt have 62 times more Vitamin A, 3.1 times more Vitamin B3, 3.9 times more Vitamin C and 6.2 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 7 oz of Pickled Fresh Japanese Style Cabbage contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 4.7 times more Vitamin B9 and 12.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Pickled Cabbage, Japanese Style:
- 7 ounces of Canned Carrots with Salt have 4.2 times more Copper, 1.3 times more Iron, 1.9 times more Manganese and 1.3 times more Zinc than Pickled Cabbage, Japanese Style.
- While 7 oz of Pickled Fresh Japanese Style Cabbage contain 1.9 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus and 4.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Cabbage, Japanese Style contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.9 times more Sugars than Pickled Cabbage, Japanese Style.
- While 7 oz of Pickled Fresh Japanese Style Cabbage contain 2.1 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Cabbage, Japanese Style offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.