Comparing Nutrients in 1 pound Canned Carrots with Salt VS Pickled Cabbage, Japanese Style

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Pickled Cabbage, Japanese Style	21%	3%	76%

Macro Nutrients

	Canned Carrots with Salt	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Energy	3.9% 113kcal	4.7% 136kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	19.8% 25.7g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	8.13% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	37% 14g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	13% 7.26g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Vitamin A	281% 2531μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	18.3% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	476% 571μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Calcium	11.3% 113mg	21.8% 218mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	114% 3869mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	83.8% 1256mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Pickled Cabbage, Japanese Style per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pickled Cabbage, Japanese Style:

• 1 pound of Canned Carrots with Salt has 62 times more Vitamin A, 3.1 times more Vitamin B3, 3.9 times more Vitamin C and 6.2 times more Vitamin E than Pickled Cabbage, Japanese Style.
• While 1 lb of Pickled Fresh Japanese Style Cabbage contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 4.7 times more Vitamin B9 and 12.8 times more Vitamin K than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
• Both Drained Canned Carrots with Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Pickled Cabbage, Japanese Style:

• 1 pound of Canned Carrots with Salt has 4.2 times more Copper, 1.3 times more Iron, 1.9 times more Manganese and 1.3 times more Zinc than Pickled Cabbage, Japanese Style.
• While 1 lb of Pickled Fresh Japanese Style Cabbage contains 1.9 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus and 4.8 times more Potassium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Pickled Cabbage, Japanese Style contain similar levels of Sodium and Water per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 1 pound of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
• Both Drained Canned Carrots with Salt as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has 1.9 times more Sugars than Pickled Cabbage, Japanese Style.
• While 1 lb of Pickled Fresh Japanese Style Cabbage contains 2.1 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Pickled Cabbage, Japanese Style offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Drained Canned Carrots with Salt as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.