Nutrient Comparison: Canned Carrots with Salt VS Pickled Cabbage, Japanese Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pickled Cabbage, Japanese Style:
- 14 ounces of Canned Carrots with Salt have 62 times more Vitamin A, 3.1 times more Vitamin B3, 3.9 times more Vitamin C and 6.2 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 4.7 times more Vitamin B9 and 12.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pickled Cabbage, Japanese Style:
- 14 ounces of Canned Carrots with Salt have 4.2 times more Copper, 1.3 times more Iron, 1.9 times more Manganese and 1.3 times more Zinc than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 1.9 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus and 4.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Cabbage, Japanese Style contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Sugars than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 2.1 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Cabbage, Japanese Style offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.