Canned Carrots With Salt VS Pickled Cabbage, Japanese Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Pickled Cabbage, Japanese Style:
- 500 calories of Canned Carrots with Salt have 74.4 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6, 4.6 times more Vitamin C and 7.4 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 3.9 times more Vitamin B9 and 10.7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Pickled Cabbage, Japanese Style:
- 500 calories of Canned Carrots with Salt have 5 times more Copper, 1.6 times more Iron, 2.3 times more Manganese, 1.6 times more Zinc and 1.2 times more Water than Pickled Cabbage, Japanese Style.
- While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 1.6 times more Calcium, 1.5 times more Phosphorus, 4 times more Potassium and 2.1 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Cabbage, Japanese Style contain similar levels of Magnesium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 2.3 times more Sugars than Pickled Cabbage, Japanese Style.
- While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 1.9 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Cabbage, Japanese Style offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Drained Canned Carrots with Salt as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 500 calories.