Comparing Nutrients in 5 ounces Canned Carrots with Salt VS Pickled Cabbage, Japanese Style

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Pickled Cabbage, Japanese Style	21%	3%	76%

Macro Nutrients

	Canned Carrots with Salt	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	1.47% 42.5kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	0.058% 0.018g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.04% 7.85g	6.2% 8.04g	130g per day for Men 19-50 years
Sugars	4.85% 3.5g	2.54% 1.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Vitamin A	88% 791μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	5.73% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	149% 178μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	3.94% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	35.6% 1209mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	2.58% 1.4μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	26% 393mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Pickled Cabbage, Japanese Style per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Pickled Cabbage, Japanese Style:

• 5 ounces of Canned Carrots with Salt have 62 times more Vitamin A, 3.1 times more Vitamin B3, 3.9 times more Vitamin C and 6.2 times more Vitamin E than Pickled Cabbage, Japanese Style.
• While 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 4.7 times more Vitamin B9 and 12.8 times more Vitamin K than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
• Both Drained Canned Carrots with Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Salt vs Pickled Cabbage, Japanese Style:

• 5 ounces of Canned Carrots with Salt have 4.2 times more Copper, 1.3 times more Iron, 1.9 times more Manganese and 1.3 times more Zinc than Pickled Cabbage, Japanese Style.
• While 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.9 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus and 4.8 times more Potassium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Pickled Cabbage, Japanese Style contain similar levels of Sodium and Water per five ounces.
• 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 5 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
• Both Drained Canned Carrots with Salt as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Salt have 1.9 times more Sugars than Pickled Cabbage, Japanese Style.
• While 5 oz of Pickled Fresh Japanese Style Cabbage contain 2.1 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Pickled Cabbage, Japanese Style offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Drained Canned Carrots with Salt as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.