Nutrient Comparison: Canned Carrots with Salt VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Salted Mustard Cabbage:
- 14 ounces of Canned Carrots with Salt have 11.4 times more Vitamin A, more Vitamin C and 37 times more Vitamin E than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 8 times more Vitamin B9 and 11.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Salted Mustard Cabbage:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Copper and 2.1 times more Manganese than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 2.7 times more Calcium, 1.9 times more Magnesium, 1.4 times more Potassium and 3 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Salted Mustard Cabbage contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Sugars than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 2.1 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Salted Mustard Cabbage offer comparable quantities of Carbohydrate per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.