Nutrient Comparison: Canned Carrots with Salt VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pickled Eggplant:
- 14 ounces of Canned Carrots with Salt have 186 times more Vitamin A, more Vitamin C, 24.7 times more Vitamin E and 2.6 times more Vitamin K than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Eggplant provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pickled Eggplant:
- 14 ounces of Canned Carrots with Salt have 2.7 times more Phosphorus and 14.9 times more Potassium than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.7 times more Copper and 6.9 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Eggplant contain similar levels of Calcium, Iron, Zinc and Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Pickled Eggplant lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pickled Eggplant contain 4.5 times more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.