Nutrient Comparison: Pickled Eggplant VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Frozen Carrots:
- 14 ounces of Pickled Eggplant have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, more Vitamin C, 19 times more Vitamin E and 4.8 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Frozen Carrots:
- 14 ounces of Pickled Eggplant have 2.3 times more Copper, 1.8 times more Iron and 24.6 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 2 times more Magnesium, 3.7 times more Phosphorus, 19.6 times more Potassium and 1.4 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pickled Eggplant as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 2.9 times more Omega 3 and 1.2 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Pickled Eggplant.
- Both Pickled Eggplant and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.