Lets compare vitamin content per 100 grams of Pickled Eggplant vs Frozen Carrots:
Pickled Eggplant has 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, more Vitamin C, 19 times more Vitamin E and 4.8 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Frozen Carrots, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Pickled Eggplant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Eggplant vs Frozen Carrots:
Pickled Eggplant has 2.3 times more Copper, 1.8 times more Iron and 24.6 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.4 times more Calcium, 2 times more Magnesium, 3.7 times more Phosphorus, 19.6 times more Potassium and 1.4 times more Zinc than Pickled Eggplant.
Both Pickled Eggplant and Frozen Carrots, Unprepared have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pickled Eggplant has 1.4 times more Energy, 2.9 times more Omega 3 and 1.2 times more Carbohydrate than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Fiber than Pickled Eggplant.
Both Pickled Eggplant and Frozen Carrots, Unprepared have similar amounts of Omega 6, Sugars and Protein per 100 g.
Both Pickled Eggplant as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.