Nutrient Comparison: Pickled Eggplant VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Eggplant versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Eggplant vs Cooked Frozen Carrots:
- 100 grams of Pickled Eggplant have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, more Vitamin C, 33.7 times more Vitamin E and 3.7 times more Vitamin K than Pickled Eggplant.
- 100 grams of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Eggplant vs Cooked Frozen Carrots:
- 100 grams of Pickled Eggplant have 2.1 times more Copper, 1.5 times more Iron and 28.4 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 1.8 times more Magnesium, 3.4 times more Phosphorus, 16 times more Potassium and 1.5 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pickled Eggplant as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Eggplant have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Fiber than Pickled Eggplant.
- Both Pickled Eggplant and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Sugars per 100 grams.
- Both Pickled Eggplant as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.